Useful Practical Health Advice - Tips & Trick to Improve Healthy Living
Making healthy choices isn't always easy, however, your efforts will pay off in many ways, and for the rest of your life. There are million things we can do to stay healthy like changing diets & exercising regularly. Few of them are : Climbing stairs. This is a simple and achievable target if you put your mind to it. Sometimes, you should climb stairs up till the 4th or 5th floor instead of using elevators. You can always catch up with the elevator from there. This type of exercise helps in proper flow of blood and burning of harmful fats. Get out in sun. Sunshine is the best source of vitamin D. Spend 2 minutes under the sun every morning and 2 minutes every evening for a natural Vitamin D absorption. It aids in weigh loss and is also recommended in low calorie diet. Vitamin D strengthens the core, promotes bone development and also helps in better absorption of calcium. drink water Every 30mins. Make sure to drink a glass of water every 30 mins no matter how little.