World Most Nutritious vegetable fruits and their health benefits
A fruit vegetable, is a type of vegetable with a pulpy, seed-rich body which grows on a vine Examples Eggplants, peppers, squashes, tomatoes, zucchini which, while technically fruits, are used as vegetables. this type of vegetables, are higher in calories than leafy vegetables, and rich in vitamin C. FruitVegetable Top vegetable fruits packed with lots of nutrients and health benefits are as follows: Cabbage: Cabbage contains a great variety of nutrients. They contain very little, almost nonexistence amount of fat. This makes it an appropriate food for weight loss. Its also a great vegetable fruit for people suffering from coronary disease. Cabbages are rich in vegetable fibers, provitamin A and vitamin C, they are also good sources of calcium. Studies have shown that the body absorbs the calcium in cabbage much better than in milk. Cabbage contains substances capable of preventing the formation of malignant tumors. It can treat duodenal ulcer. In this case, drink cabbage juice 20