5 most nutritious and medicinal fruits in the world and their health benefits

 

Apple:

A proverb says: " An apple a day, keeps the doctor away". Apple is considered the "Queen of all fruit". Daily consumption of apple, can prevent and correct many health conditions. The presence of organic acid such as malic acid and others in apples, helps in alkalizing the tissues and blood and also prevent intestinal fermentation. An Apple with honey combination is considered a very effective remedy for functional disorder of the heart.

2. Banana:

After the apple, banana is the most consumed fruit in the world and one of the most nutritious and medicinal fruits that exist. This is because, it stands out for its vitamin B6 content and also contain significant amount of vitamins C, B1, B2, E, and folate. Banana is an idle food in the case of coronary disease like arterial hypertension and even stroke, because it is very rich in potassium and low in sodium. It reduces the effects of ulcer by neutralizing excess acidity of gastric juices produced in the stomach. Banana is rich in folate, which help to prevent fetal nervous system malformation, it i s also good for stress control.

3. Coconut:

Coconut is anti bacteria in nature. It helps in the treatment of skin infection and enhances the immune system. When coconut oil extract is applied externally on the skin, it can cure chronic infection of the skin and also used in the treatment of hair loss. Coconut water when taken, help to expel cholera germ from the intestine and replenishes the water and salt lost during cholera attack. 

4. Orange:

Orange is a member of the citrus family and is widely known all over the world. It is about 87% of water and a powerful antioxidant, because of its richness in vitamin C. It stimulate and strengthens the disease fighting capabilities of the immune system and is also a gentle laxative which is beneficial in the treatment of constipation. Orange can cure sleeplessness, because it provides mild sedative action, which makes it easier to fall asleep.

5. Papaya:

Papaya contains high folate, and contain enzyme called "Papain", which aids the digestion of proteins. It is very easy to digest and is considered a perfect breakfast. Papaya helps in the treatment of gastroduodenal ulcer and heartburn, because it  helps to neutralize excess gastric acid in the stomach. In cases of hepatitis, papaya fruit consumption is highly recommended. Slightly green papaya is anti bacteria in nature, it can prevent the development of enteropathogens that causes intestinal infections.