5 most nutritious and medicinal fruits in the world and their health benefits
Apple : A proverb says: " An apple a day, keeps the doctor away". Apple is considered the "Queen of all fruit". Daily consumption of apple, can prevent and correct many health conditions. The presence of organic acid such as malic acid and others in apples, helps in alkalizing the tissues and blood and also prevent intestinal fermentation. An Apple with honey combination is considered a very effective remedy for functional disorder of the heart. 2. Banana : After the apple, banana is the most consumed fruit in the world and one of the most nutritious and medicinal fruits that exist. This is because, it stands out for its vitamin B6 content and also contain significant amount of vitamins C, B1, B2, E, and folate. Banana is an idle food in the case of coronary disease like arterial hypertension and even stroke, because it is very rich in potassium and low in sodium. It reduces the effects of ulcer by neutralizing excess acidity of gastric juices produced in the stom