11 Ultimate Health tips to live a long healthy years
"You are commissioned to be sent out. You exist only for the purpose for which you were sent. You possess all the authority and power of the one who sent you". Positive mindset, is the key to a healthy life. Accentuating the positive will attract good things, while accepting the negative will bring the bad. Start now to develop a positive thoughts and attitudes, this will greatly improve the quality of your life. Ultimate Health Tips To Live a Long Healthy Years. 1. Eat in the morning like a king, eat in the afternoon like a student and eat in the evening like a begger. 2. Breakfast is an antidote for a healthy bright day. Failure to take breakfast, can result in weakness caused by low blood sugar, thereby reducing productivity. 3. Excessive intake of foods made from white flour and sugar is dangerous, because it can lead to obesity and many health problems. 4. Chew your food gently. Digestion starts from the mouth, when you masticate your food very well, it facilitates